Find out what's
secretly draining you.
Journals record what happened. Mood trackers record how you felt. Enerio is the AI energy tracker that connects the two — so you can see what charges or drains you, spot the patterns repeating week to week, and fix the drain before it becomes burnout.
- Track your energy
- Spot the patterns
- Change what drains you
Built for busy professionals, founders, and anyone who runs hot.
Encrypted & never sold AI pattern detection 2-minute setup
- ChargerFocused deep-work block●●●●●Today · 14:30Creativity
- DrainerBack-to-back 1:1s●●●●●Today · 11:00Work
Log what charges you —
and what drains you
Tag the moments that lift your energy or wear you down as Chargers or Drainers. Ten to fifteen seconds an entry, by typing, voice, or Auto Mode. The point isn’t to journal — it’s to give the AI enough signal to find what is quietly costing you.
Auto Mode
Not sure if something is a charger or drainer? Describe what happened and let AI handle the rest. Auto Mode picks the type and the energy impact for you — so you can focus on logging, not labelling.
See it in action
Take a quick interactive tour. See how tracking works, explore AI-powered insights, and browse a sample weekly report — no sign-up required.
See the energy tracking demoAbout 2 minutes. Works on mobile and desktop.
The drainers you stop noticing —
surfaced by your own data
Enerio turns your entries into daily reflections and weekly reports — naming the meetings, routines, people, and habits that are quietly costing you. Not vague wellness advice. The specific things repeating in your week.
Stop wondering why you’re tired
You don't need another wellbeing platform. You need an answer to the question your gut has been asking for months — what is actually wearing me down? Enerio is built to give you that answer, in your own data.
Catch burnout before it catches you
Spot the slow leaks — late nights, draining routines, the small things that compound into exhaustion. Enerio surfaces the lead-up so you can act early.
See what is quietly draining you
The activities, people, and routines that leave you flat — surfaced by your own data, not a gut feeling.
Protect your best windows
Find the times of day, routines, and conditions when you feel most yourself — and learn to defend them.
Stop guessing, start knowing
Replace "I think I’m fine" with actual patterns. AI surfaces what you can’t see when you’re in the middle of it.
Live at a sustainable pace
Sustainable beats sprinting. Weekly goals help you adjust before you hit the wall, not after — so life feels less like a marathon and more like a rhythm.
Energy data you can act on
Not vague wellness advice — specific, data-backed insights from your own week that tell you what to change.
Ask Eneri about your week
Chat with Eneri to dig into your patterns, pull out the recurring drainers, and turn a noisy week into one or two specific things worth changing.
Built for people who run hot
Founders, engineers, leaders, parents, carers — anyone whose week pulls harder than gut feeling alone can keep up with. Enerio helps you see what is really charging and draining you, so the patterns get noticed earlier, not later.
Drained but not sure why
Some days end with you exhausted and you can't pinpoint the cause. Enerio surfaces the small drains you stop noticing — the ones that quietly compound.
Juggling more than feels sustainable
Family, work, friendships, your own wellbeing — life pulls in many directions. Enerio helps you see which parts charge you and which quietly wear you down.
In a high-stress job
High-stress work tends to cause tunnel vision — you stop noticing the rest of life. Enerio helps you see your full picture, not just the bit in front of the screen, and catch burnout before it builds.
Different ways to use Enerio
Whether you are trying to feel less drained, prevent burnout, or just understand your own patterns — start with what fits you most.
- Energy tracking app →A walkthrough of how Enerio handles daily energy tracking — chargers, drainers, and the patterns underneath.
- Burnout prevention →How Enerio helps you spot burnout patterns earlier, not after the wall.
- AI journaling app →AI journaling focused on energy and reflection rather than just recording what happened.
- Track energy and mood →Why combining energy with mood gives you more useful patterns than either alone.
Private by design — not by policy page
Enerio is for the things you don't want to share with anyone else. Here is exactly how we treat your data.
Your private reflections are encrypted
Entries are encrypted at rest with a per-account AES-256-GCM key — the standard suitable for health-sensitive data — and sent over TLS, so your content stays unreadable even in the unlikely event of a database breach.
We do not sell your data
Your energy data is never shared, sold, brokered, or used for advertising. Not now, not later. It is used to power your insights — full stop.
Delete your account and data, anytime
One tap from your profile permanently deletes your account and every entry, summary, and goal attached to it. No support tickets, no waiting, no “are you sure” mazes.
You can see what AI providers see
We use AI providers like OpenAI and Anthropic to generate your insights. They see only the entries needed to produce a summary, do not train on your data, and never receive your name or email. Details below.
What does the AI actually read?
A fair question — and one most apps won't answer. Here is the honest version:
- When it's time to generate a daily or weekly summary, the entries from that period are sent to an AI provider (OpenAI or Anthropic) over an encrypted connection.
- Your name, email, and account ID are not sent. The AI sees the words you wrote, not who wrote them.
- Both providers contractually agree not to use API content to train their models.
- Once the summary is generated and returned, the entries don't stay with the provider. They live encrypted in your Enerio account.
- Eneri (the chatbot) works the same way: only the messages in the active conversation are sent, and the conversation is encrypted on close.
The full breakdown lives in our Privacy Policy and Data & Compliance pages.
Track your energy. Spot the patterns. Change what drains you.
Fast daily logging plus AI reflection — no complicated productivity system, no journaling streak to keep alive. About fifteen seconds a day is enough.
Log in seconds
Tag what happened as a Charger or Drainer and how much it cost you. Voice and Auto Mode make it fast enough to actually keep up.
AI spots the patterns
Daily reflections and weekly reports name what is consistently charging or draining you — including the slow leaks gut feeling misses.
Change what drains you
Weekly goals turn the patterns into one or two concrete moves — so you adjust the calendar before you hit the wall, not after.
Simple plans, fair prices
Enerio is free to use. Upgrade to VIP for unlimited Eneri chat and AI auto-classification of your entries — let your personal AI energy coach do the thinking.
Free
Get started, no card required
- Daily energy tracking
- AI daily summaries & weekly reports
- Burnout pattern detection
- Badges, levels, and goals
Monthly
Pay as you go
- 7-day free trial
- Unlimited Eneri chat
- AI auto-classifies your entries
- Cancel any time
Yearly
Best value
- 7-day free trial
- Unlimited Eneri chat
- AI auto-classifies your entries
- Save ~£20 vs monthly
- Cancel any time
Lifetime
Pay once, keep forever
- Unlimited Eneri chat
- AI auto-classifies your entries
- No recurring charges
- All future features included
Frequently asked questions
Enerio is an AI energy tracker that helps you find out what is secretly draining you. You log what you do as you go, and Enerio connects the dots between your activities and your energy — so the meetings, routines, people, and habits that are quietly running you down stop being invisible.
Yes — that is the whole point. After about a week of logging, Enerio surfaces the specific drainers showing up most often, which categories cost you the most energy, and the times of day you tend to dip. You stop relying on gut feeling and start seeing the pattern.
Journals record what happened. Mood trackers record how you felt. Enerio is built to connect those two — so instead of a wall of text or a colourful chart, you get a clear answer to the question “what keeps doing this to me?”
Only you. Your reflections are encrypted at rest with a per-account AES-256-GCM key, sent over TLS, and never sold or used for advertising. You can export or delete your account and data at any time. The only third parties involved are the AI providers that generate your insights — they process your entries to produce a summary and do not train on your data.
That's the idea. By tracking which activities energise you versus drain you, Enerio helps you shape your schedule around your real peak-energy windows. Over time you build a data-backed picture of your better days, and the weekly goals nudge you toward more of them.
Open Enerio whenever something noteworthy happens. Note what it was, rate its impact 1–5, and pick a category. Type it, dictate by voice, or let Auto Mode classify the entry for you. Most entries take ten to fifteen seconds.
No — Enerio is a reflection and energy-awareness tool, not a clinical or therapy service. That said, people often find that tracking their energy and reading their weekly reflections improves self-awareness and helps them notice draining patterns earlier.
Start seeing what's really costing you energy
Create a free account in under a minute. Your first insight lands by the end of the week.
Free to use · No credit card · Your data stays yours
Optional VIP upgrade unlocks unlimited Eneri chat.